Strong body. Calm mind.
Elevated spirit.
Pilates with Kajal is designed for real bodies and real lives. We are a science based, strength led pilates studio; rooted in building resilient bodies through conscious movement.
Build Strength
Improve Flexibility
Control & Coordination
Pilates with Kajal is designed for real bodies and real lives. We are a science based, strength led pilates studio; rooted in building resilient bodies through conscious movement.
Build Strength
Build Strength
Improve Flexibility
Improve Flexibility
Control & Coordination
Control & Coordination
Semi private. Mixed level. Full body core based workouts.
Why practice pilates
Because strength, calm, and awareness are not separate, they work best together.
Strong body
Strength is the foundation of freedom. Build core strength to move with power, improve posture, and enhance mobility, control, and coordination.
Calm mind
Various Breathwork techniques are used alternatively to connect, calm and activate the body; while mindful cues help to sharpen focus. With each session, you build more focus, deeper body awareness and presence.
Elevated spirit
When the body and mind work together, confidence follows. Through conscious movement and awareness, the practice creates space for grounding, clarity, and a deeper sense of connection.
Why practice pilates
Because strength, calm, and awareness are not separate, they work best together.
Strong body
Strength is the foundation of freedom. Build core strength to move with power, improve posture, and enhance mobility, control, and coordination.
Calm mind
Various Breathwork techniques are used alternatively to connect, calm and activate the body; while mindful cues help to sharpen focus. With each session, you build more focus, deeper body awareness and presence.
Elevated spirit
When the body and mind work together, confidence follows. Through conscious movement and awareness, the practice creates space for grounding, clarity, and a deeper sense of connection.
Why practice pilates
Because strength, calm, and awareness are not separate, they work best together.
Strong body
Strength is the foundation of freedom. Build core strength to move with power, improve posture, and enhance mobility, control, and coordination.
Calm mind
Various Breathwork techniques are used alternatively to connect, calm and activate the body; while mindful cues help to sharpen focus. With each session, you build more focus, deeper body awareness and presence.
Elevated spirit
When the body and mind work together, confidence follows. Through conscious movement and awareness, the practice creates space for grounding, clarity, and a deeper sense of connection.
What our clients saying
Pilates with Kajal feels mindful, intuitive, and like work towards reseting form. I travel a fair bit and everytime my body feels out of sorts, three sessions with PWK seems to set things in the right direction. She is thoughtful, thorough and studied with each client. She's prepared with a practice and protocol for each client and 've known her to tailor the practice and intensity based on how her client shows up. This has been an almost 5 year association and I still find my way back to her from other cities.
Neenu Jacob
Director, Considered Craft Collaborative Pvt. Ltd.
Pilates with Kajal feels mindful, intuitive, and like work towards reseting form. I travel a fair bit and everytime my body feels out of sorts, three sessions with PWK seems to set things in the right direction. She is thoughtful, thorough and studied with each client. She's prepared with a practice and protocol for each client and 've known her to tailor the practice and intensity based on how her client shows up. This has been an almost 5 year association and I still find my way back to her from other cities.
Neenu Jacob
Director, Considered Craft Collaborative Pvt. Ltd.
Your body already knows the way.
This is movement taught slowly, clearly, and with intention so clients leave not just stronger, but more confident in their own bodies.
Your body already knows the way.
This is movement taught slowly, clearly, and with intention so clients leave not just stronger, but more confident in their own bodies.
Your body already knows the way.
This is movement taught slowly, clearly, and with intention so clients leave not just stronger, but more confident in their own bodies.