Movement Workshops
Move & Flow: Pilates + Animal Flow Fusion
An hour long fun but challenging session designed to get your group moving.
We explore the original repertoire of Mat Pilates and the dynamic transitions of Animal Flow to build strength, coordination and body awareness all the while keeping it playful.
Breath Foundations: Pranayama for Beginners. Ongoing in batches. 1 hour
A gentle, foundational breathwork workshop.
We learn to observe our current breath pattern. Understand functional breathing, and progressively learn breathwork and yogic practices that support daily life and mind–body connection. Ongoing fluid sessions conducted privately.
Pain-Free Living: 1:1 Rehab Sessions
Personalised sessions designed to address general imbalances in joints
Neck & shoulder
Lower back
Hip
These one-on-one sessions blend self Myofascial techniques to release tight dominant muscles, exercises to strengthen the weaker muscles and a short pranic healing session for the individual localised pain point.
Retreats
Reset, Restore & Reconnect Retreat
A curated getaway in a scenic location where you reconnect with yourself and nature.
This retreat includes:
Somatic movement sessions
Basic breathwork and pranayama
Yoga nidra for deep rest
Mindfulness practices
Time in nature, sun gazing & mindful stillness.
Nourishing well balanced diet
A slow, nourishing reset for the mind and body.
Explore all that the new location has to offer, scenic tourist locations, food, art and culture
