Movement here is intentional, progressive, and built to last.
What our clients are saying
I’m grateful to Kajal for the thoughtful, holistic way she approaches her work. Through our sessions, I’ve learned how to really listen to and understand my body - noticing cues, being more mindful of posture, and learning how to hold myself in healthier, more supportive ways in everyday life. She's helped me manage pain in a way that feels sustainable and respectful, always setting a pace that feels just right. She seems to intuitively know when to gently encourage me to push a little further and when to let me slow down and simply be where I am. What stands out most is her whole-person approach. It never felt mechanical or rushed; there’s a sense of care, presence, and deep understanding that makes each session feel safe and supportive. I’ve come away not just stronger physically, but more connected to my body and more aware of how I move through the world.
Anita Menon
Therapist/counsellor
I’m grateful to Kajal for the thoughtful, holistic way she approaches her work. Through our sessions, I’ve learned how to really listen to and understand my body - noticing cues, being more mindful of posture, and learning how to hold myself in healthier, more supportive ways in everyday life. She's helped me manage pain in a way that feels sustainable and respectful, always setting a pace that feels just right. She seems to intuitively know when to gently encourage me to push a little further and when to let me slow down and simply be where I am. What stands out most is her whole-person approach. It never felt mechanical or rushed; there’s a sense of care, presence, and deep understanding that makes each session feel safe and supportive. I’ve come away not just stronger physically, but more connected to my body and more aware of how I move through the world.
Anita Menon
Therapist/counsellor
I’m grateful to Kajal for the thoughtful, holistic way she approaches her work. Through our sessions, I’ve learned how to really listen to and understand my body - noticing cues, being more mindful of posture, and learning how to hold myself in healthier, more supportive ways in everyday life. She's helped me manage pain in a way that feels sustainable and respectful, always setting a pace that feels just right. She seems to intuitively know when to gently encourage me to push a little further and when to let me slow down and simply be where I am. What stands out most is her whole-person approach. It never felt mechanical or rushed; there’s a sense of care, presence, and deep understanding that makes each session feel safe and supportive. I’ve come away not just stronger physically, but more connected to my body and more aware of how I move through the world.
Anita Menon
Therapist/counsellor
I trained in floor Pilates with Kajal for a few months to address muscle stiffness and improve core strength. I experienced a noticeable reduction in stiffness along with better flexibility. The sessions were well-structured, focused, and effective. I would highly recommend Kajal to anyone looking to improve strength and mobility through Pilates.
Shekhar Pratap
Business Professional
I trained in floor Pilates with Kajal for a few months to address muscle stiffness and improve core strength. I experienced a noticeable reduction in stiffness along with better flexibility. The sessions were well-structured, focused, and effective. I would highly recommend Kajal to anyone looking to improve strength and mobility through Pilates.
Shekhar Pratap
Business Professional
I trained in floor Pilates with Kajal for a few months to address muscle stiffness and improve core strength. I experienced a noticeable reduction in stiffness along with better flexibility. The sessions were well-structured, focused, and effective. I would highly recommend Kajal to anyone looking to improve strength and mobility through Pilates.
Shekhar Pratap
Business Professional
I’ve been training with Kajal for the last 3 years - Monday, Wednesday and Friday. When I follow a strength training day with pilates the following day, my soreness is noticeably reduced and my body feels supported. Her classes have helped me build core strength and improve flexibility. Kajal’s classes are intentional. Even through a screen, she catches the smallest detail and corrects our form. Right down to whether our elbow pits are pointed outwards. Beyond the physical benefits, she brings a holistic touch too, calming the nervous system, guiding breathwork and releasing pain and tension.
Archana Milu
Integrative Nutritionist
I’ve been training with Kajal for the last 3 years - Monday, Wednesday and Friday. When I follow a strength training day with pilates the following day, my soreness is noticeably reduced and my body feels supported. Her classes have helped me build core strength and improve flexibility. Kajal’s classes are intentional. Even through a screen, she catches the smallest detail and corrects our form. Right down to whether our elbow pits are pointed outwards. Beyond the physical benefits, she brings a holistic touch too, calming the nervous system, guiding breathwork and releasing pain and tension.
Archana Milu
Integrative Nutritionist
I’ve been training with Kajal for the last 3 years - Monday, Wednesday and Friday. When I follow a strength training day with pilates the following day, my soreness is noticeably reduced and my body feels supported. Her classes have helped me build core strength and improve flexibility. Kajal’s classes are intentional. Even through a screen, she catches the smallest detail and corrects our form. Right down to whether our elbow pits are pointed outwards. Beyond the physical benefits, she brings a holistic touch too, calming the nervous system, guiding breathwork and releasing pain and tension.
Archana Milu
Integrative Nutritionist
My journey with Kajal began three years ago as rehabilitation for a back problem. What started as rehab soon evolved into a daily practice - one I prioritise regardless of travel or a busy schedule. Kajal is an exceptional teacher who brings together warmth, discipline, and deep expertise. The sessions allow no shortcuts, and even in a group class, nothing escapes Kajal’s eye! The learning from these Pilates sessions has seamlessly become part of my everyday life. I find myself consciously engaging my core during daily activities and maintaining better posture, even while working at a desk. Three years on, I feel stronger and fitter than ever before. Can’t wait to start my reformer sessions with Kajal!
Suchitra Menon
Director&CEO, WFB Baird India
My journey with Kajal began three years ago as rehabilitation for a back problem. What started as rehab soon evolved into a daily practice - one I prioritise regardless of travel or a busy schedule. Kajal is an exceptional teacher who brings together warmth, discipline, and deep expertise. The sessions allow no shortcuts, and even in a group class, nothing escapes Kajal’s eye! The learning from these Pilates sessions has seamlessly become part of my everyday life. I find myself consciously engaging my core during daily activities and maintaining better posture, even while working at a desk. Three years on, I feel stronger and fitter than ever before. Can’t wait to start my reformer sessions with Kajal!
Suchitra Menon
Director&CEO, WFB Baird India
My journey with Kajal began three years ago as rehabilitation for a back problem. What started as rehab soon evolved into a daily practice - one I prioritise regardless of travel or a busy schedule. Kajal is an exceptional teacher who brings together warmth, discipline, and deep expertise. The sessions allow no shortcuts, and even in a group class, nothing escapes Kajal’s eye! The learning from these Pilates sessions has seamlessly become part of my everyday life. I find myself consciously engaging my core during daily activities and maintaining better posture, even while working at a desk. Three years on, I feel stronger and fitter than ever before. Can’t wait to start my reformer sessions with Kajal!
Suchitra Menon
Director&CEO, WFB Baird India
I started my Pilates journey with Kajal in August 2025. As a complete beginner, I wasn’t entirely sure what to expect. From the very first session, Kajal took the time to explain each movement, guide me on how to move more mindfully, connect with my breath, and ensured that I could follow along with confidence. Every exercise was performed with proper alignment and control. Over the weeks, I’ve noticed incredible changes in my body, especially in the lower part around my thighs and glutes. I can feel the muscles becoming stronger, more toned, and more engaged, not just during workouts but also in everyday activities like walking, climbing stairs, and maintaining good posture. My core strength has also improved dramatically, giving me better balance and stability overall. The sessions are challenging yet accessible, and I always leave feeling both accomplished and refreshed. If you’re looking for a workout that targets muscles you didn’t even know you had, while also building strength, stability, and mindfulness, Kajal’s Pilates classes are exactly what you need!
Robin George
Graphic Designer
I started my Pilates journey with Kajal in August 2025. As a complete beginner, I wasn’t entirely sure what to expect. From the very first session, Kajal took the time to explain each movement, guide me on how to move more mindfully, connect with my breath, and ensured that I could follow along with confidence. Every exercise was performed with proper alignment and control. Over the weeks, I’ve noticed incredible changes in my body, especially in the lower part around my thighs and glutes. I can feel the muscles becoming stronger, more toned, and more engaged, not just during workouts but also in everyday activities like walking, climbing stairs, and maintaining good posture. My core strength has also improved dramatically, giving me better balance and stability overall. The sessions are challenging yet accessible, and I always leave feeling both accomplished and refreshed. If you’re looking for a workout that targets muscles you didn’t even know you had, while also building strength, stability, and mindfulness, Kajal’s Pilates classes are exactly what you need!
Robin George
Graphic Designer
I started my Pilates journey with Kajal in August 2025. As a complete beginner, I wasn’t entirely sure what to expect. From the very first session, Kajal took the time to explain each movement, guide me on how to move more mindfully, connect with my breath, and ensured that I could follow along with confidence. Every exercise was performed with proper alignment and control. Over the weeks, I’ve noticed incredible changes in my body, especially in the lower part around my thighs and glutes. I can feel the muscles becoming stronger, more toned, and more engaged, not just during workouts but also in everyday activities like walking, climbing stairs, and maintaining good posture. My core strength has also improved dramatically, giving me better balance and stability overall. The sessions are challenging yet accessible, and I always leave feeling both accomplished and refreshed. If you’re looking for a workout that targets muscles you didn’t even know you had, while also building strength, stability, and mindfulness, Kajal’s Pilates classes are exactly what you need!
Robin George
Graphic Designer
I've been with Kajal since 2020. It was a slow start for me post an abdominal surgery. And the idea of 'core work' felt impossible—and honestly, a little scary. Kajal's understanding of anatomy and her ability to modify the exercise to suit the limitations was very impressive. She never pushed too far, but she knew exactly when I was ready for the next challenge. Thanks to her expert guidance, my functional strength and posture have improved significantly. She is a true professional and a master of her craft. I'm extremely glad I joined her classes
Indu Jayakumar
I've been with Kajal since 2020. It was a slow start for me post an abdominal surgery. And the idea of 'core work' felt impossible—and honestly, a little scary. Kajal's understanding of anatomy and her ability to modify the exercise to suit the limitations was very impressive. She never pushed too far, but she knew exactly when I was ready for the next challenge. Thanks to her expert guidance, my functional strength and posture have improved significantly. She is a true professional and a master of her craft. I'm extremely glad I joined her classes
Indu Jayakumar
I've been with Kajal since 2020. It was a slow start for me post an abdominal surgery. And the idea of 'core work' felt impossible—and honestly, a little scary. Kajal's understanding of anatomy and her ability to modify the exercise to suit the limitations was very impressive. She never pushed too far, but she knew exactly when I was ready for the next challenge. Thanks to her expert guidance, my functional strength and posture have improved significantly. She is a true professional and a master of her craft. I'm extremely glad I joined her classes
Indu Jayakumar
Pilates with Kajal feels mindful, intuitive, and like work towards reseting form. I travel a fair bit and everytime my body feels out of sorts, three sessions with PWK seems to set things in the right direction. She is thoughtful, thorough and studied with each client. She's prepared with a practice and protocol for each client and 've known her to tailor the practice and intensity based on how her client shows up. This has been an almost 5 year association and I still find my way back to her from other cities.
Neenu Jacob
Director, Considered Craft Collaborative Pvt. Ltd.
Pilates with Kajal feels mindful, intuitive, and like work towards reseting form. I travel a fair bit and everytime my body feels out of sorts, three sessions with PWK seems to set things in the right direction. She is thoughtful, thorough and studied with each client. She's prepared with a practice and protocol for each client and 've known her to tailor the practice and intensity based on how her client shows up. This has been an almost 5 year association and I still find my way back to her from other cities.
Neenu Jacob
Director, Considered Craft Collaborative Pvt. Ltd.
Pilates with Kajal feels mindful, intuitive, and like work towards reseting form. I travel a fair bit and everytime my body feels out of sorts, three sessions with PWK seems to set things in the right direction. She is thoughtful, thorough and studied with each client. She's prepared with a practice and protocol for each client and 've known her to tailor the practice and intensity based on how her client shows up. This has been an almost 5 year association and I still find my way back to her from other cities.
Neenu Jacob
Director, Considered Craft Collaborative Pvt. Ltd.
I’ve been practicing Pilates with Kajal for the past three years, and it has completely transformed my core strength and body awareness. Her training helped me activate and develop muscles I never even realized were part of my body. There truly couldn’t be a better or more intuitive instructor than Kajal. Thank you
Milu Dandapani
Lawyer
I’ve been practicing Pilates with Kajal for the past three years, and it has completely transformed my core strength and body awareness. Her training helped me activate and develop muscles I never even realized were part of my body. There truly couldn’t be a better or more intuitive instructor than Kajal. Thank you
Milu Dandapani
Lawyer
I’ve been practicing Pilates with Kajal for the past three years, and it has completely transformed my core strength and body awareness. Her training helped me activate and develop muscles I never even realized were part of my body. There truly couldn’t be a better or more intuitive instructor than Kajal. Thank you
Milu Dandapani
Lawyer
I’ve tried going to the gym so many times, but consistency was always a struggle. It felt overwhelming, and I could never really stick with it. Things changed when I discovered Pilates with Kajal. What started as a simple attempt to try something new turned into an experience that genuinely transformed how I feel about fitness. The biggest challenge for me was my ankle injury — a high-grade ligament tear that left me unable to even walk properly for weeks. Even after two months of complete rest, my leg still felt weak and unstable. I was honestly unsure if I’d ever feel “normal” again. That’s where Kajal made all the difference. She didn’t rush me or push me beyond my limits. Instead, she patiently guided me, helping me work at my own pace while keeping my injury in mind. Every session felt supportive, not stressful. Somehow, she managed to help me rebuild strength without me even realizing how much progress I was making. Slowly but surely, I found myself getting back to my routine — stronger, more confident, and pain-free. And the best part? I actually enjoy showing up now. This hasn’t just been a workout journey, but a healing one — both physically and mentally. Thank you, Kajal, for your care, patience, and for helping me rediscover movement in such a positive way.
Dhanalakshmi Renjith
Architect
I’ve tried going to the gym so many times, but consistency was always a struggle. It felt overwhelming, and I could never really stick with it. Things changed when I discovered Pilates with Kajal. What started as a simple attempt to try something new turned into an experience that genuinely transformed how I feel about fitness. The biggest challenge for me was my ankle injury — a high-grade ligament tear that left me unable to even walk properly for weeks. Even after two months of complete rest, my leg still felt weak and unstable. I was honestly unsure if I’d ever feel “normal” again. That’s where Kajal made all the difference. She didn’t rush me or push me beyond my limits. Instead, she patiently guided me, helping me work at my own pace while keeping my injury in mind. Every session felt supportive, not stressful. Somehow, she managed to help me rebuild strength without me even realizing how much progress I was making. Slowly but surely, I found myself getting back to my routine — stronger, more confident, and pain-free. And the best part? I actually enjoy showing up now. This hasn’t just been a workout journey, but a healing one — both physically and mentally. Thank you, Kajal, for your care, patience, and for helping me rediscover movement in such a positive way.
Dhanalakshmi Renjith
Architect
I’ve tried going to the gym so many times, but consistency was always a struggle. It felt overwhelming, and I could never really stick with it. Things changed when I discovered Pilates with Kajal. What started as a simple attempt to try something new turned into an experience that genuinely transformed how I feel about fitness. The biggest challenge for me was my ankle injury — a high-grade ligament tear that left me unable to even walk properly for weeks. Even after two months of complete rest, my leg still felt weak and unstable. I was honestly unsure if I’d ever feel “normal” again. That’s where Kajal made all the difference. She didn’t rush me or push me beyond my limits. Instead, she patiently guided me, helping me work at my own pace while keeping my injury in mind. Every session felt supportive, not stressful. Somehow, she managed to help me rebuild strength without me even realizing how much progress I was making. Slowly but surely, I found myself getting back to my routine — stronger, more confident, and pain-free. And the best part? I actually enjoy showing up now. This hasn’t just been a workout journey, but a healing one — both physically and mentally. Thank you, Kajal, for your care, patience, and for helping me rediscover movement in such a positive way.
Dhanalakshmi Renjith
Architect
I’ve been doing Pilates for about three years now. I initially started after pregnancy, when I realised that even though I was getting stronger, I wasn’t able to engage my core mindfully. Pilates changed that completely. The movements may look simple, but there’s a lot of internal strength and control involved. That’s something I hadn’t experienced with other forms of exercise. Over time, I’ve noticed a real difference — in my strength, my posture, and how my body feels overall. Things I once struggled with now feel effortless. You also can’t do Pilates on autopilot. You have to be present, aware, and aligned. And that’s what I love about it — by the end of a session, my mind feels as quiet as it does after meditation. I started Reformer Pilates a couple of months ago, and it’s taken things to another level. It’s incredibly targeted — you really begin to understand how each muscle works and engages. It’s still a work in progress, but I feel stronger, more connected to my body, and much more in control than before
Tessa
Founder and Creative Director - Thought Factory Design and Via Kerala
I’ve been doing Pilates for about three years now. I initially started after pregnancy, when I realised that even though I was getting stronger, I wasn’t able to engage my core mindfully. Pilates changed that completely. The movements may look simple, but there’s a lot of internal strength and control involved. That’s something I hadn’t experienced with other forms of exercise. Over time, I’ve noticed a real difference — in my strength, my posture, and how my body feels overall. Things I once struggled with now feel effortless. You also can’t do Pilates on autopilot. You have to be present, aware, and aligned. And that’s what I love about it — by the end of a session, my mind feels as quiet as it does after meditation. I started Reformer Pilates a couple of months ago, and it’s taken things to another level. It’s incredibly targeted — you really begin to understand how each muscle works and engages. It’s still a work in progress, but I feel stronger, more connected to my body, and much more in control than before
Tessa
Founder and Creative Director - Thought Factory Design and Via Kerala
I’ve been doing Pilates for about three years now. I initially started after pregnancy, when I realised that even though I was getting stronger, I wasn’t able to engage my core mindfully. Pilates changed that completely. The movements may look simple, but there’s a lot of internal strength and control involved. That’s something I hadn’t experienced with other forms of exercise. Over time, I’ve noticed a real difference — in my strength, my posture, and how my body feels overall. Things I once struggled with now feel effortless. You also can’t do Pilates on autopilot. You have to be present, aware, and aligned. And that’s what I love about it — by the end of a session, my mind feels as quiet as it does after meditation. I started Reformer Pilates a couple of months ago, and it’s taken things to another level. It’s incredibly targeted — you really begin to understand how each muscle works and engages. It’s still a work in progress, but I feel stronger, more connected to my body, and much more in control than before
Tessa
Founder and Creative Director - Thought Factory Design and Via Kerala
Kajal’s mat and reformer pilates classes have been a good form of variation in my workouts. Pilates has helped me improve my core stability through safe and controlled movements with a low risk of injury and muscle fatigue. This is crucial since I have had back pain for the past twenty years. I have found it to be sustainable way to progress in a steady manner. Despite training with Kajal for years now, I still feel there is a lot of learning left. When you ask me about the taboo of men doing pilates, I find it illogical. Pilates must be looked at for its umpteen merits which go beyond age and gender.
Manish Bafna
Managing Partner - Bafna Enterprises.
Kajal’s mat and reformer pilates classes have been a good form of variation in my workouts. Pilates has helped me improve my core stability through safe and controlled movements with a low risk of injury and muscle fatigue. This is crucial since I have had back pain for the past twenty years. I have found it to be sustainable way to progress in a steady manner. Despite training with Kajal for years now, I still feel there is a lot of learning left. When you ask me about the taboo of men doing pilates, I find it illogical. Pilates must be looked at for its umpteen merits which go beyond age and gender.
Manish Bafna
Managing Partner - Bafna Enterprises.
Kajal’s mat and reformer pilates classes have been a good form of variation in my workouts. Pilates has helped me improve my core stability through safe and controlled movements with a low risk of injury and muscle fatigue. This is crucial since I have had back pain for the past twenty years. I have found it to be sustainable way to progress in a steady manner. Despite training with Kajal for years now, I still feel there is a lot of learning left. When you ask me about the taboo of men doing pilates, I find it illogical. Pilates must be looked at for its umpteen merits which go beyond age and gender.
Manish Bafna
Managing Partner - Bafna Enterprises.
Why practice pilates
Because strength, calm, and awareness are not separate, they work best together.
Strong body
Strength is the foundation of freedom. Build core strength to move with power, improve posture, and enhance mobility, control, and coordination.
Calm mind
Various Breathwork techniques are used alternatively to connect, calm and activate the body; while mindful cues help to sharpen focus. With each session, you build more focus, deeper body awareness and presence.
Elevated spirit
When the body and mind work together, confidence follows. Through conscious movement and awareness, the practice creates space for grounding, clarity, and a deeper sense of connection.
Why practice pilates
Because strength, calm, and awareness are not separate, they work best together.
Strong body
Strength is the foundation of freedom. Build core strength to move with power, improve posture, and enhance mobility, control, and coordination.
Calm mind
Various Breathwork techniques are used alternatively to connect, calm and activate the body; while mindful cues help to sharpen focus. With each session, you build more focus, deeper body awareness and presence.
Elevated spirit
When the body and mind work together, confidence follows. Through conscious movement and awareness, the practice creates space for grounding, clarity, and a deeper sense of connection.
Why practice pilates
Because strength, calm, and awareness are not separate, they work best together.
Strong body
Strength is the foundation of freedom. Build core strength to move with power, improve posture, and enhance mobility, control, and coordination.
Calm mind
Various Breathwork techniques are used alternatively to connect, calm and activate the body; while mindful cues help to sharpen focus. With each session, you build more focus, deeper body awareness and presence.
Elevated spirit
When the body and mind work together, confidence follows. Through conscious movement and awareness, the practice creates space for grounding, clarity, and a deeper sense of connection.
