Drop in
Level:
Level:
Irregular Schedule
Irregular Schedule
Duration:
Duration:
₹1,500 / session
₹1,500 / session
Coming Up:
Coming Up:
Location:
Location:
Zen Room
Zen Room
Overview
A 60-minute semi-private Pilates session to experience the method, the space, and the guidance — without commitment.
Impact
*Focus areas to help you get the most from class.
Why practice pilates
Because strength, calm, and awareness are not separate, they work best together.
Strong body
Strength is the foundation of freedom. Build core strength to move with power, improve posture, and enhance mobility, control, and coordination.
Calm mind
Various Breathwork techniques are used alternatively to connect, calm and activate the body; while mindful cues help to sharpen focus. With each session, you build more focus, deeper body awareness and presence.
Elevated spirit
When the body and mind work together, confidence follows. Through conscious movement and awareness, the practice creates space for grounding, clarity, and a deeper sense of connection.
Why practice pilates
Because strength, calm, and awareness are not separate, they work best together.
Strong body
Strength is the foundation of freedom. Build core strength to move with power, improve posture, and enhance mobility, control, and coordination.
Calm mind
Various Breathwork techniques are used alternatively to connect, calm and activate the body; while mindful cues help to sharpen focus. With each session, you build more focus, deeper body awareness and presence.
Elevated spirit
When the body and mind work together, confidence follows. Through conscious movement and awareness, the practice creates space for grounding, clarity, and a deeper sense of connection.
Why practice pilates
Because strength, calm, and awareness are not separate, they work best together.
Strong body
Strength is the foundation of freedom. Build core strength to move with power, improve posture, and enhance mobility, control, and coordination.
Calm mind
Various Breathwork techniques are used alternatively to connect, calm and activate the body; while mindful cues help to sharpen focus. With each session, you build more focus, deeper body awareness and presence.
Elevated spirit
When the body and mind work together, confidence follows. Through conscious movement and awareness, the practice creates space for grounding, clarity, and a deeper sense of connection.
